Your first defense for simple illnesses should come at home, usually from the kitchen. Today I'm going to teach you how to make a poultice for coughs and chest congestion.
For centuries, Sage, common garden sage, has been cultivated with intention. It’s very name means “salvation” or "to heal." Any herb or plant which is given the name “officinalis” is recognized as having significant medicinal benefits. It means “used in medicine”. The Greeks, the Romans, and the Egyptians all understood the importance of this healing, culinary, and magickal member of the mint family.